Have you heard the phrase, the apple doesn’t fall far from the tree? In attachment theory, this means that you are the apple and the tree is your parents. You can’t help but inherit your parent’s genes but also you inherit a set of behaviors they have as a way of mimicking who they are…

The one problem killing your relationship may be  ‘poor communication.’  While most couples come into therapy with this as a chief complaint. How can you think about your communication issues in a way that makes sense? What most people mean is that my partner doesn’t get me and I don’t feel heard, listened to, or…

You might know how to get in physical shape for summer but do you know how to get your brain in shape for summer? I’ve got 5 tips for you.  You’re suddenly aware of your summer wardrobe and how you look in your bikini or swim trunks. You often think about being in good physical…