Understanding Your Type

From Fearful to Secure: How to Build Healthy Relationships

The four attachment styles are very different. Depending on your attachment and communication style you will have different needs and wants, especially under stress. ⁠⁠⁠⁠ It’s important to know who you are, not only so you can work on your edges but so that you understand who your partner is also. ⁠ Secure Sophia or […]

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Navigating the Pursuer-Distancer Dynamic

The pursuer/distancer dynamic resembles the anxious and avoidant couple. ⁠⁠⁠ The pursuer, or the more anxiously attached Nervous type (AKA Nora or Nick), seeks closeness and validation. They might over-share, over-think, and want to connect quickly. Not only do they share about past hurts (see my last reel), they also ask lots of questions and

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