Growth-Mindset

Growth Mindset vs. Fixed Mindset in Relationships: Embracing Growth for Lasting Love

In the realm of personal development and self-improvement, the concept of a growth mindset has gained significant attention in recent years. Developed by psychologist Carol Dweck, the idea of a growth mindset has traditionally been associated with education and personal achievement. However, its applications extend far beyond the classroom. Today, we’ll delve into how adopting …

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speaking-up-in-relationships

Speaking Up in Relationships: The Power of Expression

Understanding the Challenge¬† Speaking up in a relationship can be a daunting task, especially for those who consider themselves low-expressive individuals. If you find yourself hesitating to voice your thoughts, feelings, and needs, you’re not alone. Many people struggle with expressing themselves in relationships due to various reasons. One common factor contributing to this challenge …

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The Barbie Movie: A Psychologist’s Take on Dopamine Dressing and Self-Expression

As a psychologist who often comments on media and pop culture, I’m intrigued by the release of the Barbie movie and the trends it’s sparking. The movie seems to be sending two significant messages: one about the power of color and self-expression, often referred to as “Barbiecore,” and the other about promoting body positivity and …

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