Nervous Nora

dating-style

How Your Parents May Affect Your Dating Style

Ask any therapist, and chances are they’ll tell you the same thing: the majority of a client’s issues, even their dating style can be traced back to their parents. The Role of the Parent In Your Dating Style Parenting is undeniably a challenging job. Probably one of the hardest out there, in fact, because there […]

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date

The Science of Dating: Turn Your Date Into An Experiment

Going on a date shouldn’t feel like taking a final exam. It’s supposed to be fun! But if you struggle with anxiety and overthinking, you might find yourself stressing out over an event that should be enjoyable. Pre-date jitters are normal. The butterflies in your stomach are a sign that you’re ready and excited for

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self-esteem

Are You Outsourcing Your Self-Esteem?

If there’s anything I’ve learned during my 20 years as a psychologist, it’s that self-esteem is a lifelong journey. Sourcing Self-Esteem It’s incredibly common to see individuals who didn’t get enough love—or enough of the right kind of love—during childhood struggling with poor self-esteem. Children need love, care, and attention to thrive, and those who

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