Attachment Theory

Navigating the Pursuer-Distancer Dynamic

The pursuer/distancer dynamic resembles the anxious and avoidant couple. ⁠⁠⁠ The pursuer, or the more anxiously attached Nervous type (AKA Nora or Nick), seeks closeness and validation. They might over-share, over-think, and want to connect quickly. Not only do they share about past hurts (see my last reel), they also ask lots of questions and […]

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Two Tips You Need To Stop Sabotaging Your Relationships

Many of you acknowledged your unconscious tendencies to sabotage your relationships. The solution is to start confronting your fears today. But to do so, you have to break down your fears. You need #anxietyrelief ⁠ Two mistakes that people make when they are anxious are as follows:  You overestimate the likelihood of the wrong thing

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Bachelor Recap: Bachelorette Season 19, Episode Four

Parisian Dates & Anxious Tendencies This week was a week of highs and lows. As we joined Gabby and the new front runner Jason on their Parisian date and watched the fireworks fly! We also saw Rachel struggle emotionally with rejection. In today’s episode of the Bachelorette Season 19 Episode Four Recap, I am going

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